Whole Black Beans, also known as black turtle beans, are dried, mature seeds of the Phaseolus vulgaris plant, characterized by a deep black color and a mild, sweet flavor. They are a good source of protein and fiber, and are a popular ingredient in various cuisines.

Here’s a more detailed look at the specifications of whole black beans:

Appearance and Characteristics:

Color: Deep black or dark brown.
Shape: Small, oval-shaped.
Texture: Soft and creamy when cooked.
Flavor: Mild, sweet, and takes on flavors from other ingredients.

Nutritional Value (per 100g):

Calories: Approximately 341.
Protein: Around 25g.
Fat: 1.6g.
Carbohydrates: 59g.
Fiber: 18g.
Iron: A significant source.
Other Nutrients: Contains vitamins, minerals like magnesium, and folate.

Quality & Storage:

Quality: Beans should be well-filled, clean, wholesome, and uniform in size and shape, free from substances that render them unfit for consumption.
Storage: Store in a cool, dry place in an airtight container.
Shelf Life: Can be stored for extended periods if properly stored.

Uses:

Culinary Versatility: Black beans are a versatile ingredient used in various dishes, including stews, soups, salads, burritos, and tacos.
Ready-to-Eat: Some brands offer canned black beans that are pre-cooked and ready to eat.
Health Benefits: Rich in fiber, protein, and essential nutrients, black beans contribute to a healthy diet.

Whole Black Beans for sale

Whole Black Beans