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Green mung beans
Green mung beans, also known as green gram or moong beans, are small, round beans that are a staple in many Asian cuisines.
Description
Green mung beans is a kind of leguminous plant that has a more than 2000-year planting history in Tanzania. The Tanzanian districts cultivate mung bean for the export market. Mbeya is one of the districts. Mung beans are widely used in food processing and sprouting, and they are also popular as a summer drink. Mung beans are also used to make mung bean snacks such as mung bean cakes and sweetened bean paste.
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Product name
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Green Mung Beans
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Shelf life
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12 months
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Color
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green
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Size
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2.8/3.0/3.2/3.4-4.4mm
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Moisture
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≤ 13%
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Admixture
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≤0.5%
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Imperfect
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≤ 1%
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Package
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25/50 Kg PP BAG
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Crop
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2021
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Usage
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For Human Food
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Place of Origin
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TANZANIA
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Nutritional Value:
Mung beans are rich in protein, fiber, vitamins (B, C), minerals (calcium, iron, potassium), and essential amino acids.Â
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Uses:
They are used in both sweet and savory dishes, can be sprouted into sprouts, and can be ground into flour.Â
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Health Benefits:
Mung beans have been linked to various health benefits, including helping to lower blood pressure and potentially improving blood sugar control.Â
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Culinary Applications:
Mung beans are versatile and can be used in a variety of dishes, including stews, curries, soups, desserts, and even as a filling for pastries.Â
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Origin and Cultivation:
Mung beans originated in India and are now cultivated in many parts of Asia and South America.Â
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Cooking:They can be cooked without soaking, though soaking for a few hours is recommended to improve digestibility, especially when cooked in a regular pot.Â
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