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White Kidney Beans

White kidney beans, aka cannellini beans, are white, slightly kidney-shaped, known for their soft texture, mild flavor, and are a good source of protein, fiber. 

SKU: WHT-KB
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Description

White kidney beans, also known as cannellini beans, are a type of legume with a white, slightly kidney-shaped appearance, known for their soft texture and mild flavor, and are a good source of protein, fiber, and other nutrients. 

Here’s a more detailed look at their specifications:

Nutritional Value (per 100g):
  • Protein: Approximately 22-23 grams
  • Carbohydrates: Around 61 grams
  • Fiber: About 24 grams
  • Iron: Around 5-7 milligrams
  • Potassium: Approximately 1185 milligrams
  • Folate: Around 388 micrograms
  • Other Nutrients: Rich in B vitamins, calcium, and phosphorus 
Other Characteristics:
  • Appearance: White, large, kidney-shaped beans
  • Texture: Soft and creamy when cooked
  • Flavor: Mild and slightly nutty
  • Uses: Popular in stews, soups, salads, and casseroles; often used as a protein source in vegetarian and vegan diets
  • Other Names: Cannellini beans, alubia blanca (Spanish), or butter beans 

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