Description
White kidney beans, also known as cannellini beans, are a type of legume with a white, slightly kidney-shaped appearance, known for their soft texture and mild flavor, and are a good source of protein, fiber, and other nutrients.
Here’s a more detailed look at their specifications:
Nutritional Value (per 100g):
- Protein: Approximately 22-23 grams
- Carbohydrates: Around 61 grams
- Fiber: About 24 grams
- Iron: Around 5-7 milligrams
- Potassium: Approximately 1185 milligrams
- Folate: Around 388 micrograms
- Other Nutrients: Rich in B vitamins, calcium, and phosphorus
Other Characteristics:
- Appearance: White, large, kidney-shaped beans
- Texture: Soft and creamy when cooked
- Flavor: Mild and slightly nutty
- Uses: Popular in stews, soups, salads, and casseroles; often used as a protein source in vegetarian and vegan diets
- Other Names: Cannellini beans, alubia blanca (Spanish), or butter beans
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