Description
Whole Black Beans, also known as black turtle beans, are dried, mature seeds of the Phaseolus vulgaris plant, characterized by a deep black color and a mild, sweet flavor. They are a good source of protein and fiber, and are a popular ingredient in various cuisines.
Here’s a more detailed look at the specifications of whole black beans:
Appearance and Characteristics:
- Color: Deep black or dark brown.
- Shape: Small, oval-shaped.
- Texture: Soft and creamy when cooked.
- Flavor: Mild, sweet, and takes on flavors from other ingredients.
Nutritional Value (per 100g):
- Calories: Approximately 341.
- Protein: Around 25g.
- Fat: 1.6g.
- Carbohydrates: 59g.
- Fiber: 18g.
- Iron: A significant source.
- Other Nutrients: Contains vitamins, minerals like magnesium, and folate.
Quality & Storage:
- Quality: Beans should be well-filled, clean, wholesome, and uniform in size and shape, free from substances that render them unfit for consumption.
- Storage: Store in a cool, dry place in an airtight container.
- Shelf Life: Can be stored for extended periods if properly stored.
Uses:
- Culinary Versatility: Black beans are a versatile ingredient used in various dishes, including stews, soups, salads, burritos, and tacos.
- Ready-to-Eat: Some brands offer canned black beans that are pre-cooked and ready to eat.
- Health Benefits: Rich in fiber, protein, and essential nutrients, black beans contribute to a healthy diet.
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