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Whole Black Beans exporter

Whole Black Beans

Whole Black Beans are a versatile ingredient for various dishes, offering a rich flavor and high nutritional value.

SKU: GC-BEANS-014
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Description

Whole Black Beans, also known as black turtle beans, are dried, mature seeds of the Phaseolus vulgaris plant, characterized by a deep black color and a mild, sweet flavor. They are a good source of protein and fiber, and are a popular ingredient in various cuisines. 

Here’s a more detailed look at the specifications of whole black beans:

Appearance and Characteristics:
  • Color: Deep black or dark brown.
  • Shape: Small, oval-shaped.
  • Texture: Soft and creamy when cooked.
  • Flavor: Mild, sweet, and takes on flavors from other ingredients. 
Nutritional Value (per 100g):
  • Calories: Approximately 341.
  • Protein: Around 25g.
  • Fat: 1.6g.
  • Carbohydrates: 59g.
  • Fiber: 18g.
  • Iron: A significant source.
  • Other Nutrients: Contains vitamins, minerals like magnesium, and folate. 
Quality & Storage:
  • Quality: Beans should be well-filled, clean, wholesome, and uniform in size and shape, free from substances that render them unfit for consumption. 
  • Storage: Store in a cool, dry place in an airtight container. 
  • Shelf Life: Can be stored for extended periods if properly stored. 
Uses:
  • Culinary Versatility: Black beans are a versatile ingredient used in various dishes, including stews, soups, salads, burritos, and tacos. 
  • Ready-to-Eat: Some brands offer canned black beans that are pre-cooked and ready to eat. 
  • Health Benefits: Rich in fiber, protein, and essential nutrients, black beans contribute to a healthy diet. 

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